Dehydration is the cause of low energy in 12% of the cases. Try a glass of water before you reach for the coffee.
Vitamin D3 can reduce your risk of lung disease by up to 40%. If you are not getting enough from sun exposure or diet, supplementation is recommended.
People with high levels of career obsessiveness and perfectionism has an increased probability of being obese and also a 51% higher risk of early death compared to normal. Lead a more balanced life with a right dose of exercise and rest to stay healthy and more productive in the long run.
Health Tips: Sleep deprecation makes you eat more and increase blood pressure and stress levels After a sleepless night. a couple of 30-minute naps the next day will bring your stress levels down and improve your immunity system. For healthy adults, ages 24 to 64 ideal sleep duration is between 7 to 9 hours per […]