Power yoga is a high-intensity exercise. High intensity means that your heart rate goes up to 80% of your maximum heart rate. Medium intensity is something around 60%.
In our Power Yoga classes, yoga poses move in a faster rhythm. Due to its up-tempo and brisk nature, power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. It is a fast paced work out and can be practised by anyone who enjoys exercising.
Benefits of Power Yoga
- Calorie burning.
- Increases stamina, strength, flexibility and tone.
- Promotes blood circulation and boosts the immune system.
- Alleviates stress and tension.
- Eliminates toxins through sweat.